Kitchen Classes for Healthful Living
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Raw Food 101 -Sat April 21
2:00 - 4:00 pm
Onion crackers, pad Thai, mushroom soup, chocolate peanut butter pie
$40 (must be paid in advance)
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Couples Who Cook Together - Thurs April 26
– Mexican Extravaganza Night
6:30 to 8:30 pm
Fun food trivia competition + tasty tacos, tortilla soup,
cilantro lime dressing, churro and ice cream
$85 per couple
Vegan Summertime Appetizer Thur May 24
6:30 - 8:30 pm
Fresh rolls, loaded potato slices, sweet and savory cheese ball, wonton bites $40 (must be paid in advance)
The Magic of Chick Peas Sat May 12
2:00 - 4:00 pm
Mock tuna, Lemon Meringue Pie, pizza crust
$40 (must be paid in advance)
Let's Make Kombucha! Sat June 2
2:00 - 3:00 pm
Come join us as we make kombucha from SCRATCH!
$15 (must be paid in advance)
(SCOBYs will be available for sale)
Dairy-Free Cheese Making Class Sat June 9
2:00 - 4:00 pm
We'll teach you how to make Milcoeur favorites like
smoked Brazil nut cheese, a nacho cashew cheese
and a sunflower seed spread.
$40 (must be paid in advance)
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Movement Classes for Healthful Living
Gentle Yoga for Shoulders and Neck- evenings
Session begins April 25
6:00 - 7:00 pm Wednesdays
5 sessions - $75
Call Misty to register at: 519-860-4293
QiGong for Beginners
9:00 - 9:30 am Saturdays
Join John as he helps you move your chi (energy) through slow, practiced movements, concentration and breathing.
$5 per class
​The Gentle Gym - Stretch & Smoothie for women over 45!
10:00 - 11:00 am Saturdays
$12/class
Join us for 50 minutes of stretching and strengthening and leave with a nutritious immune booster smoothie!
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