Kitchen Classes for Healthful Living

Raw Food 101 -Sat April 21

2:00 - 4:00 pm

Onion crackers, pad Thai, mushroom soup, chocolate peanut butter pie

$40 (must be paid in advance)

Couples Who Cook Together - Thurs April 26

 – Mexican Extravaganza Night

6:30 to 8:30 pm

Fun food trivia competition + tasty tacos, tortilla soup,

cilantro lime dressing, churro and ice cream

$85 per couple

 

Vegan Summertime Appetizer  Thur May 24

6:30 - 8:30 pm

Fresh rolls, loaded potato slices, sweet and savory cheese ball, wonton bites $40 (must be paid in advance)

 

The Magic of Chick Peas  Sat May 12

2:00 - 4:00 pm

Mock tuna, Lemon Meringue Pie, pizza crust

$40 (must be paid in advance)

 

Let's Make Kombucha! Sat June 2

2:00 - 3:00 pm

Come join us as we make kombucha from SCRATCH! 

$15 (must be paid in advance)

(SCOBYs will be available for sale)

 

Dairy-Free Cheese Making Class  Sat June 9

2:00 - 4:00 pm

We'll teach you how to make Milcoeur favorites like

smoked Brazil nut cheese, a nacho cashew cheese

and a sunflower seed spread.

$40 (must be paid in advance)

Movement Classes for Healthful Living

Gentle Yoga for Shoulders and Neck- evenings

Session begins April 25

6:00 - 7:00 pm Wednesdays

5 sessions - $75

Call Misty to register at: 519-860-4293

 

QiGong for Beginners

9:00 - 9:30 am Saturdays

Join John as he helps you move your chi (energy) through slow, practiced movements, concentration and breathing.

$5 per class 

 

The Gentle Gym - Stretch & Smoothie for women over 45!

10:00 - 11:00 am Saturdays

$12/class

Join us for 50 minutes of stretching and strengthening and leave with a nutritious immune booster smoothie!

Contact
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Milcoeur

22443 Adelaide Rd.

Mount Brydges, ON N0L 1W0

​Tel: 519-671-8845

info@milcoeur.ca

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