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Need help getting your diet under control?  Call us at 519-280-6721

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It All Starts Here!

We are not your doctor.  We do not diagnose.  What we can do is support you on your journey to exceptional health!  Our nutrition services are geared to help you understand your body and plan your way to a vibrant life full of energy and happiness. We help you translate the science of nutrition into practical applications for every day healthy eating, tailored specifically to your body.  Results?  Benefits o'plenty! Including weight loss, disease prevention, and increased energy to get you through your busy days.

Initial Nutrition Consultation

up to 90 minutes - $185

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We'll review the information you've sent in advance (food journal, lifestyle assessment, medical history) so we can gain a clear picture of your current situation. Then we'll work together to set your goals in detail and provide you with preliminary recommendations to support your health.

Whole Food Coaching

up to 90 minutes - $185

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We will discuss your current eating habits and make a plan to transition you slowly to a whole food style of eating. This time provides you with an opportunity to ask all your questions and you'll be in a better place to create your own meal plan.

Any Follow-Up Consultation

up to 30 minutes - $85

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We will get together again for a 30-minute follow up to determine what the next steps are for you. We will tweak your current plan  to help you move forward successfully.

Personalized Diet & Meal Plan

up to 90 minutes

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Prior to your appointment you will have completed and submitted a 5-day Food Diary.  During the consultation we will discuss your food allergies, likes, dislikes, and more so that we can build a 7-day meal plan tailored completely to YOU!

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Then, we will send you a meal plan, and a detailed shopping list to make your food life so easy!

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